The TheraBand Mini Ball is the ideal exercise tool for Yoga, Pilates, Abdominal Training, Shoulder Therapy, Core Strengthening, Home Fitness & Physical Therapy.

• This Mini Ball strengthens core abdominal muscles, strengthens core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning programs.
• Place the small pilates ball under your waist when doing abs and other workouts for a more intense and challenging workout.
• Place the soft mini ball between your body and the floor or wall to improve stability, balance and muscle endurance, especially when used in a core strengthening program.

The fitness ball has a diameter of 23 cm and is designed to remain elastic even when fully inflated and to stay in place during yoga, pilates or physical therapy exercises (therapeutic exercise).

Includes instruction booklet with various lower body, upper body and shoulder rehabilitation exercises.

The Theraband mini ball is soft and inflatable to support a range of varied and effective exercises aimed at increasing core strength, abdominal back. Flexible PVC makes the Pilates ball non-slip when placed on a hard surface.

Ideal tool for physical therapy, rehabilitation, for athletes, gyms, sports medicine and home exercise.

Combine it perfectly with exercise mats, exercise bands and tonic balls.

Usually ships in:: 1 to 3 days