Theraband Pilates ball 45cm

Thera-Band exercise balls are used in balance exercises, strengthening the trunk, practicing proprioception and increasing range of motion and flexibility. It's a fun way to exercise but also rehabilitate. In addition to gym ball exercises people of all ages for more than half a century have often used them to sit and relax as they help with proper posture but also prevent lower back pain. At first it was only used for therapeutic exercise by physical therapists and gymnasts or as a fitness tool for pilates exercises with a ball. Available in sizes with a corresponding color distinction depending on the height of the user (See table in the photos). The diameters of the exercise balls are 45cm - Yellow color, 55cm - Red color, 65cm - Green color, 75cm- Blue color, Specifically, the SCP exercise balls have technology that in the event of an accident resists the tendency to burst violently, but deflates gradually. They are available deflated together with a valve for easy inflation. Please do not exceed the nominal inflation limit of the ball ±10%. Depending on the size you can also use them as yoga balls. Sit-ups on a Pilates ball are probably one of the most difficult types of exercises. With the smaller ones you can also work adductors. For more exercise ball exercises and videos, visit: www.Thera-BandAcademy.com

Countless uses with just one fitness tool

In addition to the therapeutic dimension, the exercise ball is used in sports and in Fitness classes such as aerobics. In training, the exercise ball exercises and challenges the entire musculoskeletal system and auxiliary muscles. You can use it at home, office, school, physical therapy or gym every day and do exercises like push-ups, planks, and sit-ups safely on an unstable surface.

The exercise ball is widely used in patients with Parkinson's disease, paralysis, stroke, back pain, etc.

• The ultimate balance training tool
• Perfect for therapy and fun
• Available in 5 color coded diameters (ø 45cm – 55cm – 65cm – 75cm – 85cm)
• Weight: about 1.1 kg
• Static load bearing capacity up to 500 kg,
• Each ball comes with a measuring cup and 2 stoppers
• Easy to clean
• Air pump not included and sold separately

Recommended sizes according to user height

• <155 cm: 45 cm (yellow)
• 156 – 165 cm: 55 cm (red)
• 166 – 178 cm: 65 cm (green)
• > 178 cm: 75 cm (blue) or 85cm (Silver)

Balls are ideal exercise equipment for:

• Physiotherapists
• Gymnasts
• Athletes
• Pregnant women
• Sports Medicine

Usually ships in: 1 to 3 days