ASHWAGANDA 60caps

Ashwaganda has been used in Ayurvedic medicine in India for centuries, as a true universal remedy for, among other things, fatigue, impotence, difficulty sleeping, memory support and with rejuvenating properties. It is an herb that is attributed with many positive health effects for both internal and external use.

Today, perhaps the most popular area of ​​use is to counteract stress and fatigue. Today we know that Ashwaganda has a specific effect on the stress hormone cortisol. Several clinical studies also show that Ashwaganda has interesting properties for those who exercise. Ashwaganda has been shown to promote muscle strength and growth – while improving body composition. It has also been shown to have a good effect on endurance athletes.

Swedish Supplements uses 400mg Ashwaganda root powder extract with 7% Witanolider in their Ashwaganda product, which is a high dose compared to others on the market.

Dosage: Take one capsule per day.