The Speed & Agility Ladder helps improve agility, explosiveness, jumping ability, coordination and endurance.

It is used in almost all team and individual sports as a training accessory, while it also finds application in functional training and crossfit exercises.

Specifications:

• Length: 4.5m
• 9 steps with adjustable distance
• Mesh carry bag included
• Improves acceleration, speed and explosiveness

Usually ships in: 1 to 3 days