Effervescent tablets to ensure effective hydration of your body, 20 tablets per package.

Benefits of SIS GO Hydro
During moderate to vigorous exercise, we can produce up to 2 liters of sweat per hour, depending on environmental conditions. Sweat contains vital elements such as electrolytes and sodium. Sodium is the most important electrolyte as it helps to reduce thirst, improve taste.

If fluids and electrolytes are not replaced, dehydration will become a major cause of your fatigue during exercise. Once we're dehydrated, our body temperature rises, our heart rate increases, and we deplete our carbohydrate stores faster. SiS GO Hydro can help prevent this, with the goal of not losing more than 2% of our body mass.
It has a flavored electrolyte blend with natural elderberry extract and added sweetener in each tablet.

Instructions for use
Add 1 tablet of SiS GO Hydro to 500ml of water and let it dissolve. Consume within 24 hours. Do not consume more than 4 tablets per day.

Recommended Use:
Consume 500ml of SIS GO Hydro 3-4 hours before your workout with an additional amount of around 250-500ml shortly before your workout. During an exercise of shorter duration, where carbohydrate intake is not necessary, consume 500 ml of SIS GO Hydro per hour. If the goal is to combine hydration with energy, consume it in combination with SiS GO Gels.

Features
• Just drop it into water to get a high electrolyte drink
• High sodium content for hydration
• Hydrate without the added calories
• Contents: 20 x 4.3g tablets
• Suitable for vegans.
• BBE: at least 6 months + life

Typical prices per 100g Per 4.3g Tablet
Energy 751kjkj/176kcal 40kj/9kcal
Fat 0.5g 0.5g
of which saturated 0.1g 0.1g
Carbohydrates 14g 0.6g
of which sugars 1.6 g 0.1 g
Fiber 4.4g 0.2g