The roll is considered by experts to be one of the most difficult, yet productive abdominal exercises. The rhythmic movement of the wheel helps strengthen the shoulders, arms and back while helping you develop all of your core muscles.

The wheel is ideal for shaping and tightening your abs.

As you improve, you can lift the knees off the ground and push the wheel further away from the body. This puts all of your body weight on your abs, making this exercise one of the most targeted ways to train your abs!