Zinc, an often underestimated trace element, plays a crucial role in many biological processes. At QNT, we recognize the importance of zinc as part of a balanced diet, especially for athletes and active people.

Why is zinc so important for health?
A pillar of the immune system: Zinc is a key factor in the immune system. It helps in the production of antibodies and the proper functioning of immune cells, protecting the body from infections and diseases. A zinc deficiency can lead to a decrease in the body's ability to defend itself against pathogenic microorganisms.
Supports healthy skin, hair and nails: Zinc contributes to healthy skin, hair and nails. It plays a role in tissue repair and cell growth, making it essential for maintaining a healthy, youthful appearance. Zinc helps with wound healing and may reduce acne.

Zinc and athletic performance.
An ally for strength and endurance For athletes, zinc is an essential ally. It is involved in protein synthesis, which is essential for muscle growth and repair. Adequate zinc intake can therefore improve strength and endurance, as well as recovery after exercise. Role in hormone regulation Zinc plays a role in the regulation of many hormones, including testosterone, which is vital for muscle growth and athletic performance. It also affects growth and development in young athletes.

Metabolism and Zinc.
Zinc is involved in the metabolism of carbohydrates, lipids and proteins, playing a role in energy management and weight control. It is essential for the function of more than 300 enzymes that facilitate biochemical reactions in the body.

Zinc and Mental Health.
Zinc has an impact on mental health. It is involved in neurotransmission and can affect mood and cognitive function. Studies have shown that zinc may play a role in reducing anxiety and depression.

Zinc is an essential trace element that plays a crucial role in many biological processes, including hormonal regulation. Among the hormones affected by zinc, testosterone stands out, which is particularly important for health and performance in both men and women.

The role of zinc in testosterone production.
Direct influence on testosterone synthesis:
Zinc is directly involved in testosterone synthesis. Studies have shown that zinc deficiency can lead to a decrease in testosterone levels, while taking zinc supplements can reverse this decrease and even increase testosterone levels in some individuals.

Mechanisms of Action:
Zinc works in several ways to influence testosterone production. It plays a role in the activity of the hypothalamic-pituitary-gonadal axis, a system that regulates the production of several hormones, including testosterone. Zinc also acts as an aromatase inhibitor, an enzyme that converts testosterone to estrogen, helping to maintain higher levels of free testosterone.

Health and performance implications.
For Athletes and Bodybuilders: For athletes and bodybuilders, testosterone is essential for muscle growth, strength, and recovery. Adequate testosterone levels promote muscle anabolism, which is vital for muscle growth and athletic performance.
Effects on general health: Beyond athletic performance, testosterone plays an important role in general health. It contributes to bone density, body fat distribution, libido, mood, and overall quality of life. Proper hormonal balance, supported by adequate zinc intake, is therefore essential for general well-being.
Tips for optimizing zinc and testosterone levels.
Dietary and Supplements: A diet rich in zinc is vital. Foods such as oysters, red meat, nuts, and seeds are excellent sources of zinc. For those who struggle to get enough zinc from their diet or for those with increased needs, such as athletes, taking zinc supplements may be beneficial.
Monitoring and Balance: It is important to monitor your zinc and testosterone levels, especially if you are an athlete or have concerns about your hormonal health. A healthcare professional can provide advice and testing to ensure optimal hormonal balance.
Zinc is a key element in the regulation of testosterone, a hormone vital to health and performance. Fully understanding its role and properly managing zinc intake can make a significant contribution to improving athletic performance and overall well-being.

Dietary sources of zinc.
Although zinc is found in many foods, such as seafood, red meat, nuts, and legumes, it can be difficult to achieve the recommended intake through diet alone, especially for vegetarians and vegans. Zinc-rich foods should be consumed regularly to maintain adequate levels.

Zinc supplement.
Zinc supplements can be an effective solution to ensure adequate intake. Our QNT Zinc Capsules are designed to provide the optimal dose in a convenient and safe way. They are a great option for those who struggle to get enough zinc from their diet.

Advice on use and dosage.
It is recommended to take one zinc capsule per day with a meal. However, it is important not to exceed the recommended dose and to consult a healthcare professional if you have any doubts. Overconsumption of zinc can lead to adverse effects.

Precautions and interactions.
Zinc may interact with certain medications and medical conditions, so it is important to consult a healthcare professional before starting supplements, especially if you are undergoing medical treatment or have certain health conditions.

Zinc and Everyday Wellbeing.
Zinc is not only important for athletes, but for everyone. It contributes to overall health and well-being. Adequate zinc intake can improve quality of life by strengthening the immune system, improving the appearance of skin, hair and nails, and supporting mental health.

Zinc and children.
Zinc is particularly important for children and adolescents, as it supports growth and development. Zinc deficiency during these growth phases can have long-term effects on health and well-being.

Zinc for the elderly.
In older adults, zinc helps maintain immune function, reduces the risk of age-related diseases, and supports cognitive health. Therefore, it is important for older adults to monitor their zinc intake.

Zinc is found in large quantities in seafood, but the body only absorbs a small amount. To get the most out of it, you should eat large portions of oysters several times a week, for example. Since zinc deficiency can lead to a drop in the effectiveness of the immune system, it is important to supplement with zinc.

Also essential for nervous system processes, zinc is a trace element that activates enzymes involved in many reactions. It contributes to the proper functioning of the immune system. By participating in many metabolic processes, zinc plays an essential role in the body's ability to defend itself. It also increases the immune system's ability to act by stimulating the production of antibodies. It also helps prevent the onset of cardiovascular diseases.

A zinc supplement gives you a boost to your immune system and testosterone. It is a natural supplement that will help you stay healthy and therefore be able to train in good conditions.
Note that zinc may interact with certain medications, so be sure to consult a healthcare professional to be fully informed about what is right for you.

Suggested Use:

Take 1 capful each day with a meal. Do not exceed.