Live Pro Wall Ball 

Develop your strength and coordination with wall ball. Durable soft shell construction for improved grip and moisture wicking, while the large size and ample padding makes it easy to grip.

With a glance

Live Pro Wall Ball

With a high-quality urethane surface and sand and steel grit filling, protected by a high-density foam.

Wall Ball is an excellent exercise for the body, which will help you in various movements of your daily life and not only in the gym. Just think about how often you need to squat or lift a weight over your head in your daily life and the practical applications of the wall ball will become immediately apparent.

How to use a Wall Ball

Choose the wall ball with the right weight for you and approach the wall. The general rule of thumb for estimating your starting position is to hold the ball in front of you and at chest height until the ball hits the wall. This is your starting position, but of course it is subject to adjustments.

After finding your starting position, hold the ball in front of you, at chest height, with your hands on the bottom of the ball. Then comes the squat part of the movement.