Leg resistance & exercise bands are worn on the thighs (about one inch above the knees). The set includes two comfortable and easily adjustable neoprene straps, two sets of resistance bands that provide different levels of resistance, and a handy travel bag.

Provides comfortable, heart-healthy strength building for your legs, hips, hip flexors, and core muscles during physical activity and sports training (eg walking, running, jumping and sprinting) ) Strengthening these areas can help improve your balance, flexibility, agility and endurance which in turn can help you run faster, make bigger jumps, react better, improve athletic performance, and to help reduce the risk of sports related injuries. Its unique design allows you to move freely and naturally with a full range of motion so you can get stronger while working to improve your athletic ability.

Kinetic Bands are recommended for ages 7+. It is used around the world by athletes training for baseball, basketball, football, martial arts, soccer, tennis and speed, volleyball, wrestling and many other sports.

User's weight must be equal to or greater than 110 lbs (50 kg): Includes a set of green bands (used for full range of motion) and a set of red bands (used for light stretch). Each set of resistance bands contains a large band (placed at the front) and a small strip (placed at the back). The smaller back band helps keep the hamstrings and glutes level with the quadriceps.

Usually ships in: 1 to 3 days