HMB is a natural element of the body with a strong anti-catabolic effect, which explains the great increase in strength and endurance it causes.

Summary of the results of the HMB reception:

• Increases muscle mass and strength.
• It has a positive effect on the ratio of muscle and fat tissue.
• Improves the body's adaptation to high intensity.
• Prevents muscle catabolism.
• Accelerates muscle recovery.
• Reduces training-induced muscle protein catabolism.
• It helps to maintain the nitrogen balance at positive levels.
• It strengthens the immune system.
• Balances cholesterol levels in a positive way.

HMB is formed from the most basic BCAA amino acid, Leucine and can be found in very small amounts in our daily food. This is why it is necessary to take an additional amount of HMB in the form of a supplement, such as NUTREND's HMB, in order to ensure full recovery and support of muscle tissue regardless of the level of training intensity.

In addition, HMB does not cause fluid retention in the muscles, while on the contrary it causes the gradual building of muscles through increased protein synthesis.

Dosage:

The daily dose for athletes is 5 capsules.
Exercise days: take 3 capsules 60 minutes before exercise and another 2 capsules immediately after exercise.
Non-exercise days: take 3 capsules 30 minutes before breakfast and another 2 capsules about 30 minutes before lunch.

Drink plenty of water.
Swallow the capsules with a sufficient amount of water.

Usually ships in:: 1 to 3 days