GoldNutrition® Salt Caps are designed to support hydration, performance and endurance and consist of salts (electrolytes) that we lose mainly through sweating.

The predominant electrolyte is sodium, since it is lost in greater quantities. The composition of Salt Caps GoldNutrition® contains sodium chloride, magnesium and potassium, to maintain electrolyte balance. Replacing sodium lost during physical activity is extremely important, as it prevents hyponatremia (low sodium concentration in the blood plasma).

The product is intended for professional athletes, whose long workouts cause higher rates of sweating and therefore a greater need for electrolyte replenishment. Electrolytes are particularly important for the proper functioning of muscle, nerve and heart cells and affect blood pressure and pH, muscle contractions and the transmission of nerve impulses.

Usage: Take 2 capsules per hour, as a supplement to your hydration drink, during races or hard workouts lasting more than 2-3 hours or in very hot conditions. You can take up to 3 doses per day.

Why? When you exercise for a long time and especially in high temperatures, the body loses a lot of water and mineral salts through sweating. Drinking water is essential for hydration, but for prolonged exercise it is not enough. The electrolytes that are lost must be replenished, since their balance is essential for maintaining metabolic processes. Sodium intake is extremely important to avoid hyponatremia.

Nutritional value

Magnesium: contributes to the reduction of muscle fatigue, helps the normal functioning of muscles, is a component of enzymes that contribute to energy production and participates in the regulation of electrolyte balance.

WARNINGS: Not recommended during pregnancy and lactation. Should be avoided by people with high blood pressure or kidney disease.