Glutamine increases growth hormone levels and balances the supply of amino acids in the body. Glutamine protects other amino acids from breakdown, while it is the most essential amino acid for muscle growth and recovery. It also plays a vital role in the proper functioning of the brain and metabolism while strengthening the immune system.

Dosage:

Training days: 5g (2 level teaspoons) after training. Another 5g dose before bed or 30-60 minutes before training.

Rest Days: You can take a break from taking it or continue normally by taking 5g. twice a day. The last dose is recommended before bedtime.

Doses: 100