The Core X System is the ultimate tool for evenly training the body's muscle groups with instructions that anyone can follow to achieve the perfect body.
Includes:
Core X Trainer: Core X System with handles for legs and arms
Core X System lower body reinforcement band
Core X System diet and nutrition program
Quick Guide for Core X System
Alex McKechnie's '4×4 Xpress High Intensity Workout' DVD
DVD with Core X System exercises presented by expert Lisa Austin
